Monthly
≈£80
Perfect to start
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Online coaching · UK
Online Personal Trainer in the UK
Personal training and nutrition coaching for people in London, Birmingham, Manchester, Bradford, Leeds and Glasgow, and everywhere else in the UK. A plan built for your life, weekly 1:1 calls in your time zone, and support on WhatsApp.
Or tap your goal:
Online personal training that fits life in the UK
Long commutes, shift work and dark winter evenings make it easy to fall off track. Your plan includes short sessions for the weeks when life gets busy.
You keep training wherever suits you: PureGym, The Gym Group, David Lloyd, your council leisure centre or a corner of your living room. Your program is written for the equipment you actually have, and adjusted every week based on your progress.
Built around UK life
- The UK is 4 to 5 hours behind Pakistan, so calls are easy to book before work, at lunch or in the evening UK time.
- Track your weight in kilograms, pounds or stone, whichever you prefer.
- Meal deals, takeaways and family desi cooking all fit into your plan with simple portion swaps.
- Coaching starts at about £80 a month, with lower monthly rates on longer plans.
What your coaching includes
- A personalised workout program for your gym, apartment gym or home setup
- A nutrition plan built around the food you actually eat
- Weekly 1:1 coaching calls with progress reviews and plan updates
- Direct WhatsApp support between calls
Client transformations
Real people. Real results.
Before and after results from clients on Javed Raja's online coaching programs.
Before
AfterLost 20 kg, gained strength
Marina K. · 3 Months Program
Coaching plans & pricing
Choose your coaching package
Every plan includes the full coaching experience. Longer plans simply cost less per month.
3 Months
≈£215
£75/month · Save 8%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
6 Months
≈£440
£75/month · Save 7%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Annual
≈£710
£60/month · Best value: save 25%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Plans are charged in US dollars (from $100/month). GBP amounts are estimates; your exact price is confirmed on WhatsApp.
Testimonials
What clients say after coaching
“This program fixed my consistency. I look better, feel stronger, and finally have a routine I can maintain.”
“The calls kept me accountable and the workouts were practical. My energy and confidence improved massively.”
“Flexible nutrition changed everything. I lost fat without feeling restricted.”
FAQ
Frequently asked questions
Still unsure? Ask directly on WhatsApp. You will get a reply within 24 hours.
How much does an online personal trainer cost in the UK?
Coaching with Javed Raja starts at $100 a month (about £80), with lower monthly rates on 3, 6 and 12 month plans. Every plan includes your workout program, nutrition plan, weekly 1:1 calls and WhatsApp support.
Will coaching calls work in my UK time zone?
The UK is 4 to 5 hours behind Pakistan, so calls are easy to book before work, at lunch or in the evening UK time.
Can I keep training at my current gym?
Yes. Programs are written around your equipment, whether that is PureGym, The Gym Group, David Lloyd, your council leisure centre or a corner of your living room.
Can I pay in pounds?
Prices are set in US dollars and your bank converts the amount automatically. As a guide, monthly coaching works out to roughly £80.
Let's get started
Ready to transform your body?
Tell me your goal and get a reply within 24 hours. Your first consultation is free, wherever you are in the world.
- WhatsApp (fastest)+92 335 1712300
- Emailfitness.javedraja@gmail.com
- ServingOnline worldwide · 15 countries