Online coaching · Australia

Online Personal Trainer in Australia

Personal training and nutrition coaching for people in Sydney, Melbourne, Brisbane, Perth and Adelaide, and everywhere else in Australia. A plan built for your life, weekly 1:1 calls in your time zone, and support on WhatsApp.

Online personal training that fits life in Australia

An outdoor lifestyle is a great base. Your program combines gym or home training with the walking, running and sport you already enjoy.

You keep training wherever suits you: Anytime Fitness, Snap Fitness, Fitness First, your apartment gym or a home setup. Your program is written for the equipment you actually have, and adjusted every week based on your progress.

Built around Australia life

  • Australia is ahead of Pakistan, so calls are usually booked in your evening, which is daytime for your coach.
  • Everything is tracked in kilograms and centimetres.
  • Barbecues, eating out and desi home cooking all fit into your nutrition plan.
  • Coaching starts at about A$150 a month, with lower monthly rates on longer plans.

What your coaching includes

  • A personalised workout program for your gym, apartment gym or home setup
  • A nutrition plan built around the food you actually eat
  • Weekly 1:1 coaching calls with progress reviews and plan updates
  • Direct WhatsApp support between calls

Client transformations

Real people. Real results.

Before and after results from clients on Javed Raja's online coaching programs.

Marina K. before starting fitness coachingBefore
Marina K. after 3 months program: Lost 20 kg, gained strengthAfter

Lost 20 kg, gained strength

Marina K. · 3 Months Program

Coaching plans & pricing

Choose your coaching package

Every plan includes the full coaching experience. Longer plans simply cost less per month.

Monthly

≈A$150

Perfect to start

  • Weekly 1:1 coaching calls
  • Customised workout plan
  • Personalised nutrition strategy
  • Direct WhatsApp support & accountability
Start monthly plan

3 Months

≈A$420

A$140/month · Save 8%

  • Weekly 1:1 coaching calls
  • Customised workout plan
  • Personalised nutrition strategy
  • Direct WhatsApp support & accountability
Start 3 months plan

6 Months

≈A$850

A$140/month · Save 7%

  • Weekly 1:1 coaching calls
  • Customised workout plan
  • Personalised nutrition strategy
  • Direct WhatsApp support & accountability
Start 6 months plan

Plans are charged in US dollars (from $100/month). AUD amounts are estimates; your exact price is confirmed on WhatsApp.

Testimonials

What clients say after coaching

“This program fixed my consistency. I look better, feel stronger, and finally have a routine I can maintain.”
Ayesha Khan
“The calls kept me accountable and the workouts were practical. My energy and confidence improved massively.”
Bilal Ahmed
“Flexible nutrition changed everything. I lost fat without feeling restricted.”
Sana Malik

FAQ

Frequently asked questions

Still unsure? Ask directly on WhatsApp. You will get a reply within 24 hours.

How much does an online personal trainer cost in Australia?

Coaching with Javed Raja starts at $100 a month (about A$150), with lower monthly rates on 3, 6 and 12 month plans. Every plan includes your workout program, nutrition plan, weekly 1:1 calls and WhatsApp support.

Will coaching calls work in my Australia time zone?

Australia is ahead of Pakistan, so calls are usually booked in your evening, which is daytime for your coach.

Can I keep training at my current gym?

Yes. Programs are written around your equipment, whether that is Anytime Fitness, Snap Fitness, Fitness First, your apartment gym or a home setup.

Can my program include running or sport?

Yes. Your training is planned around any running, cricket, football or other sport you already do, so everything works together.

Let's get started

Ready to transform your body?

Tell me your goal and get a reply within 24 hours. Your first consultation is free, wherever you are in the world.

Calculator