Monthly
≈SAR 380
Perfect to start
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Online coaching · Saudi Arabia
Online Personal Trainer in Saudi Arabia
Personal training and nutrition coaching for people in Riyadh, Jeddah, Dammam, Khobar and Makkah, and everywhere else in Saudi Arabia. A plan built for your life, weekly 1:1 calls in your time zone, and support on WhatsApp.
Or tap your goal:
Online personal training that fits life in Saudi Arabia
Extreme heat, shift work and long hours are the usual obstacles. Your plan includes indoor training options and realistic schedules.
You keep training wherever suits you: Fitness Time, Gold’s Gym, your compound gym or a home setup. Your program is written for the equipment you actually have, and adjusted every week based on your progress.
Built around Saudi Arabia life
- Saudi Arabia is 2 hours behind Pakistan, so weekly calls are easy to schedule around your shifts.
- Everything is tracked in kilograms and centimetres.
- Rice-heavy meals like kabsa, dates and desi cooking all fit into your plan with portion control rather than restriction.
- Coaching starts at about SAR 380 a month, with lower monthly rates on longer plans.
What your coaching includes
- A personalised workout program for your gym, apartment gym or home setup
- A nutrition plan built around the food you actually eat
- Weekly 1:1 coaching calls with progress reviews and plan updates
- Direct WhatsApp support between calls
Client transformations
Real people. Real results.
Before and after results from clients on Javed Raja's online coaching programs.
Before
AfterLost 20 kg, gained strength
Marina K. · 3 Months Program
Coaching plans & pricing
Choose your coaching package
Every plan includes the full coaching experience. Longer plans simply cost less per month.
3 Months
≈SAR 1,030
SAR 350/month · Save 8%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
6 Months
≈SAR 2,100
SAR 350/month · Save 7%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Annual
≈SAR 3,380
SAR 280/month · Best value: save 25%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Plans are charged in US dollars (from $100/month). SAR amounts are estimates; your exact price is confirmed on WhatsApp.
Testimonials
What clients say after coaching
“This program fixed my consistency. I look better, feel stronger, and finally have a routine I can maintain.”
“The calls kept me accountable and the workouts were practical. My energy and confidence improved massively.”
“Flexible nutrition changed everything. I lost fat without feeling restricted.”
FAQ
Frequently asked questions
Still unsure? Ask directly on WhatsApp. You will get a reply within 24 hours.
How much does an online personal trainer cost in Saudi Arabia?
Coaching with Javed Raja starts at $100 a month (about SAR 380), with lower monthly rates on 3, 6 and 12 month plans. Every plan includes your workout program, nutrition plan, weekly 1:1 calls and WhatsApp support.
Will coaching calls work in my Saudi Arabia time zone?
Saudi Arabia is 2 hours behind Pakistan, so weekly calls are easy to schedule around your shifts.
Can I keep training at my current gym?
Yes. Programs are written around your equipment, whether that is Fitness Time, Gold’s Gym, your compound gym or a home setup.
I work long shifts. Can I still follow a plan?
Yes. Workouts can be 30 to 45 minutes and are planned around your shift pattern, with nutrition timed to your working day.
Let's get started
Ready to transform your body?
Tell me your goal and get a reply within 24 hours. Your first consultation is free, wherever you are in the world.
- WhatsApp (fastest)+92 335 1712300
- Emailfitness.javedraja@gmail.com
- ServingOnline worldwide · 15 countries