Monthly
≈Rs 28,000
Perfect to start
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Online coaching · Pakistan
Online Personal Trainer in Pakistan
Personal training and nutrition coaching for people in Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan and Peshawar, and everywhere else in Pakistan. A plan built for your life, weekly 1:1 calls in your time zone, and support on WhatsApp.
Or tap your goal:
Online personal training that fits life in Pakistan
Office hours, family commitments and traffic make fixed gym-trainer appointments hard to keep. Online coaching lets you train when it suits you.
You keep training wherever suits you: any local gym, a ladies-only gym or a home setup with a few dumbbells. Your program is written for the equipment you actually have, and adjusted every week based on your progress.
Built around Pakistan life
- Calls are booked at a time that suits you, with fast replies on WhatsApp throughout the day.
- Everything is tracked in kilograms, with height in feet and inches or centimetres.
- Roti, daal, chawal and salan all stay on the menu. Your plan changes portions and cooking oil, not your culture.
- Coaching starts at about Rs 28,000 a month, with lower monthly rates on longer plans.
What your coaching includes
- A personalised workout program for your gym, apartment gym or home setup
- A nutrition plan built around the food you actually eat
- Weekly 1:1 coaching calls with progress reviews and plan updates
- Direct WhatsApp support between calls
Client transformations
Real people. Real results.
Before and after results from clients on Javed Raja's online coaching programs.
Before
AfterLost 20 kg, gained strength
Marina K. · 3 Months Program
Coaching plans & pricing
Choose your coaching package
Every plan includes the full coaching experience. Longer plans simply cost less per month.
3 Months
≈Rs 77,000
Rs 26,000/month · Save 8%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
6 Months
≈Rs 157,000
Rs 26,000/month · Save 7%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Annual
≈Rs 252,000
Rs 21,000/month · Best value: save 25%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Plans are charged in US dollars (from $100/month). PKR amounts are estimates; your exact price is confirmed on WhatsApp.
Testimonials
What clients say after coaching
“This program fixed my consistency. I look better, feel stronger, and finally have a routine I can maintain.”
“The calls kept me accountable and the workouts were practical. My energy and confidence improved massively.”
“Flexible nutrition changed everything. I lost fat without feeling restricted.”
FAQ
Frequently asked questions
Still unsure? Ask directly on WhatsApp. You will get a reply within 24 hours.
How much does an online personal trainer cost in Pakistan?
Coaching with Javed Raja starts at $100 a month (about Rs 28,000), with lower monthly rates on 3, 6 and 12 month plans. Every plan includes your workout program, nutrition plan, weekly 1:1 calls and WhatsApp support.
Will coaching calls work in my Pakistan time zone?
Calls are booked at a time that suits you, with fast replies on WhatsApp throughout the day.
Can I keep training at my current gym?
Yes. Programs are written around your equipment, whether that is any local gym, a ladies-only gym or a home setup with a few dumbbells.
Can I pay in rupees?
Prices are set in US dollars. The pricing section shows an approximate rupee amount, and your exact price is confirmed on WhatsApp.
Let's get started
Ready to transform your body?
Tell me your goal and get a reply within 24 hours. Your first consultation is free, wherever you are in the world.
- WhatsApp (fastest)+92 335 1712300
- Emailfitness.javedraja@gmail.com
- ServingOnline worldwide · 15 countries