Monthly
≈C$135
Perfect to start
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Online coaching · Canada
Online Personal Trainer in Canada
Personal training and nutrition coaching for people in Toronto, Mississauga, Brampton, Calgary, Vancouver and Montreal, and everywhere else in Canada. A plan built for your life, weekly 1:1 calls in your time zone, and support on WhatsApp.
Or tap your goal:
Online personal training that fits life in Canada
Long winters push most training indoors. Your program works with a full gym or just a few dumbbells at home when it is too cold to go out.
You keep training wherever suits you: GoodLife Fitness, Fit4Less, Planet Fitness, your condo gym or a home setup. Your program is written for the equipment you actually have, and adjusted every week based on your progress.
Built around Canada life
- Calls are scheduled to suit Eastern, Central, Mountain or Pacific time, whichever province you live in.
- Track in kilograms or pounds, whichever you are used to.
- Busy-week meal prep and desi family meals both fit into your nutrition plan.
- Coaching starts at about C$135 a month, with lower monthly rates on longer plans.
What your coaching includes
- A personalised workout program for your gym, apartment gym or home setup
- A nutrition plan built around the food you actually eat
- Weekly 1:1 coaching calls with progress reviews and plan updates
- Direct WhatsApp support between calls
Client transformations
Real people. Real results.
Before and after results from clients on Javed Raja's online coaching programs.
Before
AfterLost 20 kg, gained strength
Marina K. · 3 Months Program
Coaching plans & pricing
Choose your coaching package
Every plan includes the full coaching experience. Longer plans simply cost less per month.
3 Months
≈C$375
C$125/month · Save 8%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
6 Months
≈C$765
C$125/month · Save 7%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Annual
≈C$1,235
C$105/month · Best value: save 25%
- Weekly 1:1 coaching calls
- Customised workout plan
- Personalised nutrition strategy
- Direct WhatsApp support & accountability
Plans are charged in US dollars (from $100/month). CAD amounts are estimates; your exact price is confirmed on WhatsApp.
Testimonials
What clients say after coaching
“This program fixed my consistency. I look better, feel stronger, and finally have a routine I can maintain.”
“The calls kept me accountable and the workouts were practical. My energy and confidence improved massively.”
“Flexible nutrition changed everything. I lost fat without feeling restricted.”
FAQ
Frequently asked questions
Still unsure? Ask directly on WhatsApp. You will get a reply within 24 hours.
How much does an online personal trainer cost in Canada?
Coaching with Javed Raja starts at $100 a month (about C$135), with lower monthly rates on 3, 6 and 12 month plans. Every plan includes your workout program, nutrition plan, weekly 1:1 calls and WhatsApp support.
Will coaching calls work in my Canada time zone?
Calls are scheduled to suit Eastern, Central, Mountain or Pacific time, whichever province you live in.
Can I keep training at my current gym?
Yes. Programs are written around your equipment, whether that is GoodLife Fitness, Fit4Less, Planet Fitness, your condo gym or a home setup.
Can I keep training through the winter at home?
Yes. Your program has a home version using dumbbells, bands or bodyweight, so cold weeks never stop your progress.
Let's get started
Ready to transform your body?
Tell me your goal and get a reply within 24 hours. Your first consultation is free, wherever you are in the world.
- WhatsApp (fastest)+92 335 1712300
- Emailfitness.javedraja@gmail.com
- ServingOnline worldwide · 15 countries